Find Your Path to Healing
Adult Therapy in Asheboro
Life as an adult comes with unique challenges and pressures. Whether you’re navigating career stress, relationship issues, overwhelming anxiety, or a sense of being stuck, you don’t have to face it alone. At Providence Counseling and Wellness, we provide a safe, confidential, and compassionate space for adults in the Asheboro community to explore their struggles, find their strengths, and build a more fulfilling life.
You are not alone in this. Taking the first step by seeking therapy is a sign of strength.
(336) 523-7042
How Adult Therapy Can Help You
Our experienced therapists work with adults from all walks of life.
We use evidence-based approaches to help you manage and overcome a wide range of concerns, including:
Anxiety & Excessive Worry: Learn practical tools to calm your mind, manage panic, and break the cycle of anxious thoughts.
Depression & Low Mood: Rediscover joy, motivation, and meaning while addressing the root causes of your depression.
Stress Management: Develop healthy coping strategies for life’s pressures, from work-life balance to financial or family stress.
Life Transitions: Navigate major changes like career shifts, divorce, empty nesting, or retirement with clarity and confidence.
Grief & Loss: Process your grief in a supportive environment and find a way to move forward while honoring your loss.
Relationship Difficulties: Improve communication, set boundaries, and heal from relationship challenges.
Trauma & PTSD: Safely process past traumatic experiences to reduce their power over your present life.
Self-Esteem & Identity: Build a stronger, more compassionate sense of self and unlock your inner confidence.
Our Approach to Wellness
We believe in a collaborative and client-centered approach. This means we see you as the expert in your own life, and we are here to offer guidance, perspective, and evidence-based techniques.
Your therapist will work with you to:
Create a Safe Space:
Our first priority is to build a trusting, non-judgmental therapeutic relationship where you feel heard and understood.
Clarify Your Goals:
We'll work together to identify what you want to achieve in therapy, ensuring our work is focused and meaningful to you.
Develop Practical Strategies:
Therapy isn't just about talking; it's about learning and practicing new skills you can use in your daily life to manage challenges effectively.
Foster Lasting Growth:
Our goal is to empower you with self-awareness and tools that promote long-term healing and resilience, long after therapy ends.
Your Asheboro Therapist
Meet Brooke
Licensed Clinical Social Worker
“I am dedicated to supporting individuals through life’s challenges with compassion and understanding. I believe that each person has the capacity for growth and healing, and I strive to create a safe space where you can feel heard and empowered on your journey.
My approach is collaborative. I work with you to identify your unique strengths, clarify your goals, and develop practical strategies for overcoming obstacles. If you’re ready to take the next step toward greater self-awareness and healing, I would be honored to walk alongside you in this process.”
What to Expect in Adult Therapy
A Personalized Experience: Your therapy sessions are tailored to your specific needs, goals, and personality. There is no one-size-fits-all approach.
Evidence-Based Modalities: We draw from a variety of therapeutic methods to provide the most effective care for your situation.
A Holistic Focus: We honor the connection between your emotional, mental, and physical well-being.
Confidentiality: Your privacy is paramount. Everything you share in session is confidential, with exceptions only as required by law (e.g., safety concerns).
Common Questions About Adult Therapy
How do I know if therapy is right for me?
Therapy is right for anyone who wants to make a positive change in their life, understand themselves better, or learn new ways to cope with challenges. If you’re feeling stuck, overwhelmed, or dissatisfied, therapy can provide the support and tools you need.
How long will I be in therapy?
The length of therapy is unique to each individual and depends on your goals. Some find relief in a few months, while others may benefit from longer-term support. We will regularly check in on your progress and work at a pace that feels right for you.
Do you take my insurance?
Yes, we are in-network with several insurance providers. Please visit our Insurance & Payment page for a full list and more details. We also accept private pay.
I’m nervous about starting. Is that normal?
Absolutely. It’s completely normal to feel nervous before your first session. Our therapists are skilled at putting you at ease and will guide you through the process at your own comfort level.
How do I get started?
You can take that first step today by requesting an appointment using the button below, calling us at 336-523-7042, or visiting our Contact page.
Ready to Prioritize Your Mental Health?
You've taken the first step just by reading this page. Now, take the next one. Contact Providence Counseling and Wellness to begin your journey toward healing and well-being. We are here to support you.